Nutrition

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Are You A Parent On The Go?

Learn how to properly F.U.E.L. your kids for a game, practice or tournament.

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How to Eat Right For Youth Soccer Video

Eat right for soccer by including fruits, vegetables and plenty of fluids in a diet. Be healthy for soccer games with tips from a professional soccer player in this free video on soccer.

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Soccer Nutrition

It is of common knowledge that every soccer player should carry out a regular exercise regime and make sure that he is fit and that his energy levels are high. However, one cannot possibly follow this hectic schedule without proper soccer nutrition. Every soccer...Read More

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Breathing Clean Air
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AS SOCCER PLAYERS, THE AIR WE BREATHE IS MUCH MORE IMPORTANT THAN WE THINK You need...

Leg Muscle Training- Squatology 101
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SQUATTING FOR SOCCER Always Think Technique first!!! When strength training, always...

How And When To Stretch
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One of the components of fitness is called “muscular flexibility”.  As an athlete...

10 Key Rules For Training
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Key rules for training and better playing.

How To Avoid The Most Common Injuries In Soccer
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There are two types of injuries that soccer players come across….acute injuries...

The Top Ten Nutritional Strategies
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The Top Ten Nutritional Strategies Every Soccer Player Should Follow. As a soccer...

35 Tips To Take Your Game To The Next Level
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Follow these 35 tips from Stuart Flaherty to take your game to the next level.

What To Eat Before A Soccer Game
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The fuel you put in your body will have a huge impact on your physical performance...

Are You A Parent On The Go?
82047572(2)

Learn how to properly F.U.E.L. your kids for a game, practice or tournament.

Solid “Heading” Skills In Soccer
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Solid "heading" skills in soccer are crucial for both defensive and offensive game...

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